nino66's Journal, 17 March 2010

200.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 165.17g | Prot: 184.96g | Carb: 30.92g.   Breakfast: One Minute Flax Meal Muffin, cream cheese, egg. Lunch: ranch, cabbage, pork. Dinner: onion, celery, beef. more...

2707 kcal

Activities & Exercise: Tae-Bo - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...