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Still the same today
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166.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1365 kcal
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Fat: 42.23g | Prot: 63.29g | Carb: 144.20g.
Breakfast: Nectarines, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Watermelon, Strawberries, Splenda No Calorie Sweetener Packets, Mangos, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: Mangos, Merlot Wine, Kraft Mayo with Olive Oil, Nature's Own 100% Whole Grain Bread (43g), Onions, Kraft Olive Oil Vinaigrette Italian, Athenos Natural Crumbled Feta Cheese, Kroger Eggs (Large), Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds, Watermelon, Crystal Light Lemonade Drink Mix. more...
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steady weight
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