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WhatKatieDid
Journal
26 Jun 17
WhatKatieDid's Journal, 26 June 2017
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Weigh In record (no journal entry) for 26 June 2017
163.0 lb
Lost so far:
0.6 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1518 kcal
Fat: 47.52g | Prot: 69.95g | Carb: 193.03g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese, Tesco 3 Cheese Bread.
Dinner:
Tesco Healthy Living Chicken Tikka Masala with Pilau Rice.
Snacks/Other:
Passion Fruit, Doritos Tangy Cheese (30g), Tesco Edamame Beans, Cauldron Falafels.
more...
2169 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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