Weigh In record (no journal entry) for 01 July 2017
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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624 kcal
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Fat: 22.44g | Prot: 24.63g | Carb: 79.34g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. more...
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losing 6.2 lb a week
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khairunnisa_94's weight history
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