Weigh In record (no journal entry) for 29 June 2017
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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387 kcal
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Fat: 1.06g | Prot: 33.58g | Carb: 59.67g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: California Rolls. more...
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losing 7.0 lb a week
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