Weigh In record (no journal entry) for 15 March 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1243 kcal
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Fat: 49.34g | Prot: 77.84g | Carb: 134.32g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, decaf coffee, peanut butter, chocolate chips, oatmeal. Lunch: decaf coffee, half and half, Apple Bites, jack in the box grilled chicken. Dinner: aidells portobello mushroom sausage, sweet potato fries. Snacks/Other: strawberry preserves, orowheat healthfull bread, sugar free hazelnut creamer. more...
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2261 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Looks like you broke through the plateau...AWESOME!! Keep up the good work. Later.
19 Mar 12 by member: madjak30
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Thanks! It felt amazing to see that waiting it out and staying on track paid off. :)
19 Mar 12 by member: Angel Face
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