Weigh In record (no journal entry) for 27 June 2017
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138.6 lb
Lost so far: 36.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1319 kcal
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Fat: 57.59g | Prot: 101.90g | Carb: 96.51g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt. Lunch: Baked or Broiled Salmon, Wild Harvest Organic Spring Mix Salad, Walnuts, Feta Cheese, Sam's Choice Sweet Cilantro Lime Vinaigrette. Dinner: Shrimp (Imitation, Made From Surimi), Trader Joe's Roasted Seaweed Snack Packs, Sensible Portions Garden Veggie Straws - Sea Salt, Vegetable Curry, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. more...
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gaining 2.0 lb a week
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