Weigh In record (no journal entry) for 27 June 2017
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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305 kcal
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Fat: 15.50g | Prot: 21.50g | Carb: 32.50g.
Breakfast: Atkins Meal Mocha Almond Bar, Nutrasweet Zero Calorie Sweetener, Legal Soluble Coffee Instant Coffee, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Atkins Meal Cookies n' Creme Bar. more...
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losing 1.4 lb a week
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