Ltnricardo's Journal, 25 June 2017

169.8 lb Lost so far: 31.3 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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423 kcal

Fat: 6.68g | Prot: 68.24g | Carb: 19.25g.   Lunch: Atkins Meal Mocha Almond Bar. Dinner: Skinless Chicken Breast. Snacks/Other: El Viajero Bio Salud Strawberry, Kroger CARBmaster Strawberry Banana Yogurt. more...

2314 kcal

Activities & Exercise: Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...