Irvsol's Journal, 25 June 2017

195.1 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 100.86g | Prot: 81.27g | Carb: 138.88g.   Breakfast: Whole Wheat Bread, Arla Präst. Lunch: Latte Coffee, Sweet Cinnamon Bun. Dinner: Bacon (Cured, Microwaved, Cooked), Potato Salad. Snacks/Other: Freia Kvikklunsj. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...