Weigh In record (no journal entry) for 25 June 2017
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1390 kcal
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Fat: 79.95g | Prot: 93.62g | Carb: 53.93g.
Breakfast: Ice Cream Sandwich, Tequila, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomato Catsup, Olive Oil, La Dolce Vita Almond Biscotti, Chocolate Chip Cookies (with Margarine), Dry Roasted Pistachio Nuts (Without Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Mozzarella Cheese (Part Skim Milk), Avocados, Spectrum Organic Virgin Coconut Oil, Boiled Egg. more...
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losing 1.0 lb a week
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