Weigh In record (no journal entry) for 15 March 2010
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206.9 lb
Lost so far: 26.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2047 kcal
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Fat: 77.78g | Prot: 77.17g | Carb: 273.13g.
Breakfast: Cheese Ravioli with chunky tomato sauce, Mini Bagels 100% Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, Low Fat Milk, Nonfat Strawberry Greek Yogurt, Instant Oatmeal Weight Control - Cinnamon. Dinner: light indulgances, Margarine, TOPS RF CRESCENT ROLLS 8CT. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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