Peaches22's Journal, 23 June 2017

Still the same. It's been a busy week so I've not swam at all. I'm walking more though.

130.6 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 60.13g | Prot: 64.55g | Carb: 177.57g.   Breakfast: Diet Chef Porridge with Cacao, Asda Semi-Skimmed Milk, Chai Latte. Lunch: Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Dinner: White Rice, Marks & Spencer Beef Massaman. Snacks/Other: Tea with Milk. more...

1739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...