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Back from vacation and didn't gain a lb.! Surprised cause we ate and drank ALL THE STUFF 😃
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166.6 lb
Lost so far: 6.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1022 kcal
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Fat: 31.45g | Prot: 70.90g | Carb: 60.94g.
Breakfast: Mangos, Jif Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Thomas' Whole Wheat Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: Merlot Wine, Costco Rotisserie Chicken. more...
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steady weight
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