Weigh In record (no journal entry) for 21 June 2017
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119.4 lb
Lost so far: 9.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1360 kcal
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Fat: 64.06g | Prot: 101.23g | Carb: 58.19g.
Breakfast: Tequila, Apples, Walnuts, Almonds, Carrots, Mixed Salad Greens, Tomato Catsup, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gouda Cheese. Lunch: Schwan's Steamed Pork Potstickers, Beef, Broiled Baked Squid. more...
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losing 1.0 lb a week
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