allenjr's Journal, 21 June 2017

196.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

894 kcal

Fat: 18.40g | Prot: 70.08g | Carb: 118.07g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Member's Mark Organic Black Beans, Rosemont Farms Sugar Snap Peas, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Sargento Colby Jack Cheese Sticks, Peanut Butter. more...

3270 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...