Weigh In record (no journal entry) for 13 March 2012
|
167.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1327 kcal
|
Fat: 48.93g | Prot: 77.65g | Carb: 149.36g.
Breakfast: 1% milk, banana. Lunch: porterhouse steak, twice baked potato. Dinner: cupcake, fried calamari. Snacks/Other: chocolate crisp bar, white cheddar cheez its. more...
|
|
2539 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 45 minutes, Standing - 4 hours, Desk Work - 3 hours and 45 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|