allenjr's Journal, 20 June 2017

195.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 32.90g | Prot: 93.83g | Carb: 139.28g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: California Rolls, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jack Link's Original Beef Steak, Sargento Colby Jack Cheese Sticks. more...

2526 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...