damdill's Journal, 19 June 2017

128.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 40.29g | Prot: 54.66g | Carb: 145.09g.   Breakfast: Green Foods Organic Matcha Green Tea. Lunch: Eating Right Mediterranean Style Chicken, Kiwi Fruit. Dinner: Publix Large Shrimp. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, ShopRite Pistachio Muffin, Bananas. more...

1658 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...