Weigh In record (no journal entry) for 19 June 2017
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215.2 lb
Lost so far: 116.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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935 kcal
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Fat: 41.19g | Prot: 66.71g | Carb: 82.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Atkins Frozen Chicken with Cheese and Bean Burrito. Dinner: Fried Cherry Pie, Kerrygold Unsalted Pure Irish Butter, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other: Trader Joe's Black Licorice Scottie Dogs. more...
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losing 2.1 lb a week
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