twookie's Journal, 12 March 2012

217.8 lb Lost so far: 12.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 87.64g | Prot: 117.48g | Carb: 142.54g.   Breakfast: Bananas, Scrambled Egg, 2% Fat Milk. Lunch: Navels Oranges. Dinner: Low Moisture Part Skim Mozzarella Cheese, Primo Thin Supreme Pizza, Protein Powder (100% Whey Protein), Spring Mix. more...

2536 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...