Bconley258's Journal, 18 June 2017

Slacked up on recumbent bike. Didn't walk any. Only commitment I kept was water 💦 32oz. Or more daily. 😏

287.8 lb Lost so far: 35.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 68.20g | Prot: 37.18g | Carb: 147.92g.   Breakfast: Regular Coffee, Cheese Danish Pastry. Lunch: Quaker Rice Cakes - Chocolate Crunch, Slim Jim Beef Sticks Smoked Snack. Dinner: Water, Grilled Cheese Sandwich. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...

3728 kcal

Activities & Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...