Weigh In record (no journal entry) for 18 June 2017
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1080 kcal
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Fat: 45.55g | Prot: 49.42g | Carb: 116.64g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Sargento Colby Jack Cheese Sticks, Watermelon, Rosemont Farms Sugar Snap Peas. more...
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gaining 7.0 lb a week
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