allenjr's Journal, 16 June 2017

196.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 55.17g | Prot: 77.03g | Carb: 83.86g.   Breakfast: Great Value Romaine Lettuce, Asparagus, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Kraft Singles American Cheese, M&M Meat Shops Sirloin Beef Burger. Snacks/Other: M&M's Peanut Chocolate, Dannon Oikos Triple Zero - Peach, Watermelon. more...

2710 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...