allenjr's Journal, 15 June 2017

196.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 32.33g | Prot: 69.70g | Carb: 57.02g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Rotisserie Chicken. Snacks/Other: Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks, Peanut Butter, Watermelon. more...

2485 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...