Weigh In record (no journal entry) for 15 June 2017
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1198 kcal
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Fat: 28.99g | Prot: 86.23g | Carb: 150.90g.
Breakfast: Apricots, Honey, Cinnamon, Oats. Lunch: Tomatoes, Sunflower Oil, Egg, Rye Bread. Dinner: Baked Potato (Peel Not Eaten), Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.6 lb a week
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