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Doing more activities and eating more Protein. I am still watching scales closely due to eating more, sometimes over recommended caloric intake. It is a daily journey that still continues to require commitment and focus. I am feeling better and plan to stay with goal of good health! Thanks be unto God that always causes me to triumph through Christ, my Lord and Helper!!
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136.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1175 kcal
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Fat: 32.10g | Prot: 62.48g | Carb: 180.62g.
Breakfast: Borden 2% Reduced Fat Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Arnold 100% Whole Grain Sandwich Thins, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Peter Pan Creamy Peanut Butter. Dinner: Smart Ones Fettuccine Alfredo. Snacks/Other: Nabisco Premium Saltine Crackers Original, Tomatoes, Nabisco Triscuit Reduced Fat Crackers (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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