Weigh In record (no journal entry) for 12 June 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1597 kcal
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Fat: 81.45g | Prot: 122.86g | Carb: 98.03g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Mashed Potato, Del Real Foods Seasoned Shredded Beef, Chicken Breast, Corn Tortilla. more...
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gaining 0.3 lb a week
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