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Ok, so I'm so freaking tired of chasing the same pounds off my body just to have them come back on again! This cycle Stops 🛑 Today!
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288.8 lb
Lost so far: 34.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1512 kcal
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Fat: 61.81g | Prot: 51.43g | Carb: 192.05g.
Breakfast: Cafe Escapes Cafe Caramel, Cafe Escapes Cafe Caramel, Regular Coffee. Lunch: Cafe Escapes Cafe Caramel, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Coca-Cola Diet Coke (20 oz Bottle), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie. more...
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3478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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