allenjr's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017

199.0 lb Lost so far: 41.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:

125 kcal

Fat: 0.09g | Prot: 15.57g | Carb: 14.19g. Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Mixed Berry. more...

3336 kcal

Activities & Exercise: Kayaking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


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allenjr's weight history