Weigh In record (no journal entry) for 08 June 2017
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121.2 lb
Lost so far: 7.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1095 kcal
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Fat: 64.34g | Prot: 73.03g | Carb: 63.55g.
Breakfast: Beef Steak, Broccoli Flower Clusters, Almonds, Peanut Butter, Mixed Salad Greens, Extra Virgin Olive Oil. Lunch: Sadaf Ghormeh Sabzi, Beef Shish Kabob with Vegetables, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), David Seeds Pumpkin Seeds. more...
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losing 9.1 lb a week
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