jeannieselby's Journal, 07 June 2017

Feeling better today, but still have slight case of laryngitis so staying quiet as much as possible.
256.0 lb Lost so far: 41.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2017:
1887 kcal Fat: 98.77g | Prot: 79.60g | Carb: 173.00g.   Breakfast: Trader Joe's Raw Brazil Nuts, Frozen coffee, Yoplait Greek 100 Whips - Strawberry Cheesecake. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Provolone Cheese, fresh & easy organic tomatoes on the vine, Hannaford Whole Leaf Spinach, Pillsbury Original Crescent Rolls, Bertolli Creamy Alfredo Sauce, Water. Dinner: P.F. Chang's Dynamite Shrimp, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Water, 365 Everyday Value Zinc Lozenges with Vitamin C, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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