Weigh In record (no journal entry) for 07 June 2017
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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452 kcal
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Fat: 8.81g | Prot: 42.14g | Carb: 52.52g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel Merah Lezat, Kecambah, Kerang (Spesies Campuran), Ikan Kembung Balado. more...
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losing 23.1 lb a week
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rimameis's weight history
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