Weigh In record (no journal entry) for 07 June 2017
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122.5 lb
Lost so far: 6.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1036 kcal
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Fat: 63.77g | Prot: 86.17g | Carb: 32.43g.
Breakfast: Avocado, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Mushrooms, Skinless Chicken Breast, Carrots, Havarti Cheese. Lunch: 2% Fat Milk, Pistachio Nuts, Pistachio Nuts, Cooked Salmon, Sugar. more...
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losing 1.9 lb a week
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