allenjr's Journal, 07 June 2017

Weigh In record (no journal entry) for 07 June 2017

199.0 lb Lost so far: 41.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2017:

55 kcal

Fat: 2.59g | Prot: 6.57g | Carb: 1.19g. Breakfast: Coffee. Lunch: Sargento Mozzarella Cheese Stick. more...

2578 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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allenjr's weight history