Weigh In record (no journal entry) for 12 March 2010
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1764 kcal
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Fat: 122.71g | Prot: 123.85g | Carb: 46.08g.
Breakfast: One Minute Flax Meal Muffin, sour cream, cream cheese, egg. Lunch: tomato, Mushroom, mayo, egg, onion, tuna, zucchini, olive oil. Dinner: cheddar, cream cheese, heavy cream, parmesan, salmon, cauliflower. more...
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losing 3.5 lb a week
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nino66's weight history
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