jeannieselby's Journal, 05 June 2017

So after 5 days of this horrible chest cold, and being on an almost liquid diet, is this cause for celebration. I think not, but am grateful to be here. Will see how I fare after a day back in the trenches (haha).
254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2017:
2100 kcal Fat: 92.50g | Prot: 64.50g | Carb: 258.97g.   Breakfast: Water, Starbucks Green Tea Frappuccino (Grande). Lunch: Mama's Home Style Stuffed Shells, Snapple Peach Iced Tea (Bottle). Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Catfish Fillet, KFC Honey Sauce (Packet), Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, 365 Everyday Value Zinc Lozenges with Vitamin C, Herbal Tea. more...
on diet jeannieselby's own diet   losing 9.3 lb a week

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Just keep it as it is, buddy and celebrate singing (not dancing after horrible chest cold) :-) 
05 Jun 17 by member: april761

     
 

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