Weigh In record (no journal entry) for 07 March 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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730 kcal
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Fat: 7.15g | Prot: 42.81g | Carb: 133.55g.
Breakfast: grapefruit, orange, strawberry, Bananas. Lunch: subway veggie delite no cheese. Dinner: broccoli, chicken breast. Snacks/Other: grapes. more...
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gaining 2.5 lb a week
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