Weigh In record (no journal entry) for 01 June 2017
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173.4 lb
Lost so far: 27.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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447 kcal
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Fat: 18.75g | Prot: 28.75g | Carb: 48.50g.
Breakfast: Nutrasweet Zero Calorie Sweetener, Atkins Meal Peanut Butter Granola Bar, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Nescafe Taster's Choice Original Gourmet Instant Coffee, Water. Lunch: Atkins Meal Almond-Coconut Bar. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Kroger CARBmaster Blackberry Yogurt. more...
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gaining 4.2 lb a week
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