Weigh In record (no journal entry) for 01 June 2017
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193.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1288 kcal
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Fat: 97.30g | Prot: 65.61g | Carb: 35.17g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 15.4 lb a week
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