Weigh In record (no journal entry) for 01 June 2017
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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545 kcal
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Fat: 13.09g | Prot: 34.57g | Carb: 74.19g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips. more...
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losing 7.0 lb a week
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