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😀 A pleasant surprise! I guess I really haven't strayed too far from the plan...seems to be working.
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163.6 lb
Lost so far: 9.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1573 kcal
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Fat: 46.35g | Prot: 76.84g | Carb: 183.59g.
Breakfast: International Delight Cinnabon Coffee Creamer, Thomas' Light English Muffin, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, Adams 100% Natural Creamy Peanut Butter, Banana, Watermelon. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Sabra Supremely Spicy Hummus, McCormick Grill Mates Montreal Steak Smoked Sausage, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Spicy Brown Mustard. Dinner: Mexican Rice, Goya Black Beans, Houlihan's Tortilla Chips with Salsa, Snap Kitchen Brisket Tacos, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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losing 9.8 lb a week
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