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More in the right direction. I'm walking much more and resisting snacking in the morning.
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132.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1560 kcal
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Fat: 62.15g | Prot: 55.72g | Carb: 187.13g.
Breakfast: Tesco Blueberries, Tea with Milk, Onken Fat Free Strawberry Yogurt, Aldi Porridge Oats. Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Tesco Feta & Semi Dried Tomato Pasta. Dinner: Floristan Spanish Potato Omelette, The Cheese Emporium Emmental Slices. Snacks/Other: M&M's Chocolate Brownie, Tea with Milk. more...
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1959 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.4 lb a week
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