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Not surprising I'm up a little today. Celebrating with a family cookout can do that 😀 I knew that I wasn't going to be strict with myself the whole vacation.
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1426 kcal
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Fat: 45.41g | Prot: 58.97g | Carb: 154.47g.
Breakfast: Watermelon, Banana, Adams 100% Natural Creamy Peanut Butter, Strawberries, Mangos, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Thomas' Light English Muffin, Splenda No Calorie Sweetener Packets. Lunch: Great Value All Natural Spicy Brown Mustard, David Seeds Original Sunflower Seeds, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Reduced Sodium Chicken Broth, Frigo Freshly Shredded Parmesan Cheese, Kale, Hormel Black Label Lower Sodium Bacon, Merlot Wine, Onions, Barilla Gluten Free Spaghetti. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 2.8 lb a week
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