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survived the holiday now it's game on hope to break the 200 barrier this week back to strict diet, did not do that great over the weekend, but managed not to gain weight, so feeling pretty good.
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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540 kcal
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Fat: 24.00g | Prot: 28.00g | Carb: 57.00g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Meijer Kettle Cooked Salt & Vinegar Potato Chips. more...
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steady weight
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