Irvsol's Journal, 30 May 2017

194.9 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 33.83g | Prot: 53.39g | Carb: 168.92g.   Lunch: Bananas. Dinner: Meat, White Potatoes (Flesh and Skin). Snacks/Other: Italian Flatbread Focaccia, Swiss Cheese, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Latte Coffee. more...

2794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours. more...