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😯 Krept up a tad....Stay with the program. One more day before vacation!
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163.8 lb
Lost so far: 9.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1518 kcal
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Fat: 72.81g | Prot: 72.71g | Carb: 102.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mangos, Honeydew Melons, Strawberries, Watermelon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Milk (Nonfat), Thomas' Whole Wheat Bagel, Jif Creamy Peanut Butter. Lunch: Sargento Deli Sliced Gouda Cheese, Mezzetta Sweet Cherry Peppers, Trader Joe's Everything Bagel Chips, Avocados. Dinner: Buitoni Shredded Parmesan Cheese, Mushrooms, Merlot Wine, Badia Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Cooked Asparagus (from Fresh). Snacks/Other: Hershey's Kisses with Caramel, Hershey's Special Dark Chocolate Kisses. more...
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gaining 2.8 lb a week
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