Weigh In record (no journal entry) for 03 March 2012
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244.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2085 kcal
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Fat: 98.92g | Prot: 63.69g | Carb: 221.67g.
Breakfast: coffee, Cream (Half & Half). Lunch: hersheys chocolate bar, steak fries, reuben sandwich. Dinner: baked lays ruffle, cheese hot dog. Snacks/Other: 1% milk, chocolate covered peanut butter cookie, great value hot dog bun, hersheys chocolate bar, prairie farms 1% milk, cadbury cream egg, Fudge Covered Peanut Butter Filled Cookies. more...
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2841 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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