Weigh In record (no journal entry) for 02 March 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2012:
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1262 kcal
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Fat: 42.65g | Prot: 71.93g | Carb: 148.01g.
Breakfast: decaf coffee, Sugar Free Hazelnut Liquid Coffee Creamer, smart ones french toast. Lunch: chicken, fire roasted tomatoes, canned pinto beans chipotle, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: marie callender's rigatoni. Snacks/Other: ritz crackerful. more...
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2677 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 6 hours and 40 minutes, Driving - 20 minutes, Standing - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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