DJ Beecher's Journal, 21 May 2017

From 236 to 136, quite a long journey. 100 lbs lost. I could have never made it, but "with Good, ALL things are possible". Lost last 2 lbs due to outdoor work. Digging holes manually (old hole digger) is physical hard work! Like working out at a gym. I will increase caloric intake to prevent more loss. Just aiming for more muscle strength. The more you do, the more you can do. Praise the Lord!

136.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.57g | Prot: 51.04g | Carb: 164.45g.   Breakfast: Peter Pan Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Small Hamburger. Dinner: Ground Beef (80% Lean / 20% Fat), Red Tomatoes (Stewed, Canned), Cooked Green Cabbage. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Oikos Triple Zero - Peach, Nabisco Honey Maid Graham Crackers. more...